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July 2020

Monday, 27 July 2020 00:00

Treatment and Prevention for Corns

Corns may develop as a natural protective measure against the pressure and friction endured by your feet. Over time, corns can become uncomfortable as the skin thickens, cracks, or becomes tender. If you have corns on your feet it is recommended to avoid taking long walks or standing for prolonged periods of time, as this could further aggravate the skin. To prevent corns, you may try wearing cushioned socks, wearing comfortable well-fitting shoes, using heel pads or insoles, regularly moisturizing your feet, and avoid walking barefoot. Seeing a podiatrist for your corns is also beneficial. A podiatrist can recommend appropriate footwear, remove callused skin, and prescribe additional treatments to reduce your pain and prevent corns from recurring in the future.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns and Calluses
Published in Blog
Monday, 20 July 2020 00:00

Helping Your Heel Heal

As you get out of bed in the morning and place your feet on the floor, you feel a stabbing pain in your heel. What’s going on? It could be plantar fasciitis, an inflammation of the tissue running along the bottom of your foot. Luckily, there are ways to manage heel pain at home. Rest the foot by avoiding sports and other heavy impact activities such as running or jogging. Put an icepack under the heel for 15 minutes to reduce inflammation and swelling. Stretching your calf and foot muscles and giving yourself a soft-tissue foot massage may also help alleviate pain. While home remedies can be effective, if you find that home management techniques are not working for you, or if your pain is severe, it is recommended that you visit a podiatrist.  

Many people suffer from bouts of heel pain. For more information, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Published in Blog
Friday, 17 July 2020 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Published in Blog
Monday, 13 July 2020 00:00

How Proper Shoes Help Prevent Blisters

Blisters can be uncomfortable and painful, and properly fitting shoes are one of the most important steps in preventing them. Shoes that are too small can cause pressure against the foot leading to the development of blisters. Shoes that are too big allow the foot to slide around inside the shoe, also causing friction. Shoes should be the proper length for your foot and there should be about a thumb’s width between the longest toe and the end of the shoe. Shoes should also be the proper width as well, meaning that the foot is not hanging over the side of the sole, and that the shoe can properly tighten. While properly fitted shoes may not completely eliminate blisters, they can help minimize their formation. If you are still experiencing blisters, please consult with a podiatrist to see what treatment options are correct for you.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Get a Proper Shoe Fit
Published in Blog
Monday, 06 July 2020 00:00

Foods That May Cause Gout Attacks

There is a form of arthritis known as gout, which is caused by excess uric acid in the blood. It can be caused by eating foods that are high in purine levels. These can consist of shellfish, red meat, and drinks that have a large sugar content. Common symptoms that many patients experience can include swelling, redness, and  severe pain in the big toe and surrounding areas. Mild relief may be found when the affected foot is rested, and it can help to refrain from wearing shoes. Obesity may be a contributing factor in developing gout so it is beneficial to lose weight by eating healthy foods, and by drinking plenty of fresh water daily. If you suffer from frequent gout attacks, it is advised that you speak with a podiatrist who can recommend the best treatment options for you.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Published in Blog
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