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June 2020

Monday, 29 June 2020 00:00

Types of Broken Ankles

A broken ankle is a fracture that occurs in the tibia, fibia, or the talus, which is the bone that connects the leg to the heel.  While broken ankles are usually caused by a twisting or turning motion, stress fractures can occur when the legs and feet are overused.  While there are many types of unique fractures, there are four that are most common. The bimalleolar ankle fracture occurs when the knob on the inside of the ankle is fractured. A trimalleolar fracture involves the medial (inside), lateral (outside), and posterior (back) malleoli all breaking.  Medical malleous ankle fractures occur in the lower portion of the tibia, and a pilon fracture occurs on the weight bearing roof of the ankle. Fractures can also be displaced, meaning bones are out of their normal alignment, or non displaced, which are bones that are aligned but still broken. While these are the most common fractures, each break is unique, so it is important to consult with a podiatrist for more detailed information about your injury and a treatment plan towards recovery. 

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 22 June 2020 00:00

Types of Achilles Tendonitis

The Achilles tendon connects the calf muscle to the heel and is the largest tendon in the body.  When this tendon gets inflamed resulting in pain, stiffness or swelling, Achilles tendonitis occurs. Achilles tendonitis can occur from excessive strain, lack of warming up before an exercise, or tight calf muscles. There are two types of Achilles tendonitis, noninsertional and insertional.  Most common in active and young people, noninsertional Achilles tendonitis occurs when fibers in the center of the tendon become inflamed and swollen. Insertional Achilles tendonitis, which can occur at any age regardless of activity level, forms in the lower part of the tendon near the heel bone and can be accompanied with heel spurs. If you are experiencing pain and swelling in the Achilles tendon area, it is important to visit a podiatrist for an accurate diagnosis and to allow your podiatrist to help prevent the tendonitis from becoming chronic.  

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Wednesday, 17 June 2020 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

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A foot corn can be characterized as a thickened area of the skin that is tender to the touch, and often takes a circular shape. Corns will likely form on the bottom or side of the foot because of excessive pressure, often due to ill-fitting footwear. Along with tenderness, other symptoms include foot pain and overall discomfort of the foot. It may help to put a bandage or pad over the corn to reduce irritation and prevent further friction. The affected area may also become dry and cause the skin to flake as well. To help treat a foot corn, please visit a podiatrist for professional care and treatment.

If you have any concerns regarding your feet and ankles, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 08 June 2020 00:00

How Did I Obtain an Ingrown Toenail?

A sign an ingrown toenail has developed is noticeable when the side of the nail pierces the surrounding skin. This condition can cause severe pain and discomfort, and pus may ooze from an infected ingrown toenail. This ailment can occur for a variety of reasons. These can include wearing shoes that do not fit properly, incorrectly trimming the toenails, or possibly if a toe or nail injury has happened. The toe may appear red and inflamed, and it can be uncomfortable to wear shoes.The affected toe may feel better when it is soaked in warm water. When the skin is softened, some patients find mild relief when the nail is gently pushed away using a cotton swab. If you are afflicted with an ingrown toenail, it is strongly suggested that you consult with a podiatrist who can guide you toward correct treatment options.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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There are many children who enjoy participating in activities that include running. It is beneficial for parents to take certain steps that can ensure their child wears running shoes that fit properly. Measuring both feet, purchasing shoes at the end of the day, and lacing each shoe correctly, are all factors that should be implemented when trying on athletic footwear. It is also important that the shoes have adequate room for the toes to move freely in, which may be helpful in preventing unwanted foot conditions. Additionally, the socks that will be worn with the shoes will help in determining a proper fit. If you would like more information about how to make sure your child’s running shoes fit correctly, please consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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