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Monday, 30 September 2019 00:00

Where Is the Plantar Fascia Located?

Patients that have a medical condition known as plantar fasciitis may notice the pain that often accompanies this ailment is worse in the morning upon arising. It occurs as a result of an inflamed plantar fascia, which is the tissue on the sole of the foot that connects the heel to the toes. This can happen from an injury that has occurred, or from standing for extended periods of time throughout the day on a hard surface. Patients who have developed this condition may find moderate relief when the foot is elevated as frequently as possible. Additionally, it may feel better to wear shoes that have adequate cushioning in the heel area. If you feel you have plantar fasciitis, it is strongly suggested that you consult with a podiatrist who can offer proper treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Milton N. Kondiles  from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Published in Blog
Monday, 23 September 2019 00:00

Possible Causes of Heel Pain

Heel pain can occur for a variety of reasons. These can include having an enlarged nerve which is referred to as a neuroma, wearing shoes that do not fit correctly, or from a possible injury to the heel. Additionally, medical conditions such as arthritis and diabetes can contribute to the onset of heel pain. This type of pain may be indicative of plantar fasciitis, which is an inflammation of the plantar fascia. This is the band of tissue that connects the heel to the toes, and is located on the bottom of the foot. If your child complains of heel pain, it may be a sign of Sever’s disease. This affects the heel’s growth plate, and may occur in teenage children who frequently participate in sporting activities. Moderate relief can be found when heel pain is present by resting and elevating the affected foot. It may be beneficial to have regular foot massages, in addition to practicing stretches that promote flexibility. If you have any type of heel pain, it is strongly advised that you schedule a consultation with a podiatrist who can properly diagnose and treat this type of pain.

Many people suffer from bouts of heel pain. For more information, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Published in Blog
Thursday, 19 September 2019 00:00

Plantar Warts Can Be Treated!

You don't have to live with plantar warts. Call us today!

Published in Blog
Monday, 16 September 2019 00:00

Is Gout Caused By Specific Foods?

The medical condition that is referred to as gout is often accompanied by severe pain and discomfort. The joint in the big toe is typically affected, and common symptoms include redness, tenderness, and difficulty in moving the toe. Many patients experience signs of gout suddenly without warning, and it frequently happens at night. This condition is caused by excess uric levels that are in the bloodstream, and may occur from specific foods that are eaten. These can include foods that have elevated levels of purines which may produce crystals that lodge in the joints of the big toe. Mild relief may be found from this debilitating pain by taking anti-inflammatory medication. Additionally, it is helpful to incorporate healthy eating habits into your daily routine, and this may prevent severe gout attacks from occurring in the future. If you are afflicted with gout, it is strongly advised that you consult with a podiatrist who can help you to manage these attacks.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Published in Blog
Monday, 09 September 2019 00:00

Potential Foot Damage as a Result of Obesity

Research has indicated patients who are obese may suffer from tendon damage in the feet and ankles. This may precede serious foot conditions. People who are obese may choose to wear shoes that have little or no support because they are easy to slip into, but these types of shoes can cause severe arch problems, and can lead to possible bone damage. Additionally, being excessively overweight can damage the plantar fascia, which is a band of tissue that is located on the bottom of the foot. This connects the heel to the toes, and plantar fasciitis may develop if it becomes inflamed. Children may endure structural changes to the feet if they are overweight, and this may change the way they walk. If you have concerns about how obesity can affect the feet, it is strongly suggested that you speak to a podiatrist who can answer any questions or concerns you may have.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
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