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Monday, 30 September 2019 00:00

Where Is the Plantar Fascia Located?

Patients that have a medical condition known as plantar fasciitis may notice the pain that often accompanies this ailment is worse in the morning upon arising. It occurs as a result of an inflamed plantar fascia, which is the tissue on the sole of the foot that connects the heel to the toes. This can happen from an injury that has occurred, or from standing for extended periods of time throughout the day on a hard surface. Patients who have developed this condition may find moderate relief when the foot is elevated as frequently as possible. Additionally, it may feel better to wear shoes that have adequate cushioning in the heel area. If you feel you have plantar fasciitis, it is strongly suggested that you consult with a podiatrist who can offer proper treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Milton N. Kondiles  from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 23 September 2019 00:00

Possible Causes of Heel Pain

Heel pain can occur for a variety of reasons. These can include having an enlarged nerve which is referred to as a neuroma, wearing shoes that do not fit correctly, or from a possible injury to the heel. Additionally, medical conditions such as arthritis and diabetes can contribute to the onset of heel pain. This type of pain may be indicative of plantar fasciitis, which is an inflammation of the plantar fascia. This is the band of tissue that connects the heel to the toes, and is located on the bottom of the foot. If your child complains of heel pain, it may be a sign of Sever’s disease. This affects the heel’s growth plate, and may occur in teenage children who frequently participate in sporting activities. Moderate relief can be found when heel pain is present by resting and elevating the affected foot. It may be beneficial to have regular foot massages, in addition to practicing stretches that promote flexibility. If you have any type of heel pain, it is strongly advised that you schedule a consultation with a podiatrist who can properly diagnose and treat this type of pain.

Many people suffer from bouts of heel pain. For more information, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Thursday, 19 September 2019 00:00

Plantar Warts Can Be Treated!

You don't have to live with plantar warts. Call us today!

Monday, 16 September 2019 00:00

Is Gout Caused By Specific Foods?

The medical condition that is referred to as gout is often accompanied by severe pain and discomfort. The joint in the big toe is typically affected, and common symptoms include redness, tenderness, and difficulty in moving the toe. Many patients experience signs of gout suddenly without warning, and it frequently happens at night. This condition is caused by excess uric levels that are in the bloodstream, and may occur from specific foods that are eaten. These can include foods that have elevated levels of purines which may produce crystals that lodge in the joints of the big toe. Mild relief may be found from this debilitating pain by taking anti-inflammatory medication. Additionally, it is helpful to incorporate healthy eating habits into your daily routine, and this may prevent severe gout attacks from occurring in the future. If you are afflicted with gout, it is strongly advised that you consult with a podiatrist who can help you to manage these attacks.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Monday, 09 September 2019 00:00

Potential Foot Damage as a Result of Obesity

Research has indicated patients who are obese may suffer from tendon damage in the feet and ankles. This may precede serious foot conditions. People who are obese may choose to wear shoes that have little or no support because they are easy to slip into, but these types of shoes can cause severe arch problems, and can lead to possible bone damage. Additionally, being excessively overweight can damage the plantar fascia, which is a band of tissue that is located on the bottom of the foot. This connects the heel to the toes, and plantar fasciitis may develop if it becomes inflamed. Children may endure structural changes to the feet if they are overweight, and this may change the way they walk. If you have concerns about how obesity can affect the feet, it is strongly suggested that you speak to a podiatrist who can answer any questions or concerns you may have.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
Monday, 26 August 2019 00:00

Possible Causes of Cracked Heels

The medical condition known as cracked heels, is an ailment many patients suffer from. The symptoms that are most often associated with cracked heels can include skin that is dry and thick on the outside of the heels and deep cracks or fissures in that area. Diabetic patients may experience cracked heels as a result of a loss of feeling which may accompany this condition. This can possibly lead to bleeding and an infection. Some of the reasons cracked heels may develop can include being overweight, standing for extended periods of time throughout the day, or from wearing shoes that have an open back. Mild relief may be obtained when the feet are soaked in warm water, followed by frequently using a good moisturizer. If you have this condition, and it is causing pain and discomfort, it is suggested that you consult with a podiatrist who can recommend proper treatment options.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment. 

Heel pain is a rather common foot problem. The pain will usually occur under the heel, towards the front of the heel, or just behind it, where the Achilles tendon connects to the heel bone. The most common cause of heel pain is plantar fasciitis, which is pain under the heel. Other causes include arthritis, heel bursitis and bumps, tarsal tunnel syndrome, stress fractures, Sever’s disease and Achilles tendinitis. The most common remedies for heel pain are rest, proper fitting footwear and applying ice to the afflicted area. If you are experiencing some kind of heel pain, it is suggested to go see a podiatrist.

 

Many people suffer from bouts of heel pain. For more information, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Monday, 12 August 2019 00:00

What Is Buddy Taping?

The first symptom many people experience if they have broken their toe is severe pain and discomfort. Other noticeable signs can include swelling, bruising on or around the affected toe, and difficulty walking. In severe fractures, patients may hear a popping sound as the break occurs. Common reasons for this type of injury to happen can include stepping unexpectedly off of a curb, hitting it against a piece of furniture, or it may gradually develop as a result of a stress fracture. Effective treatment options can include taping the affected toe to the toe next to it, which is referred to as buddy taping. This can be helpful in providing the necessary stability as the healing process occurs. Mild relief may be found when the foot is elevated, and this can be beneficial in reducing existing swelling. If you have broken your toe, it is suggested that you consult with a podiatrist who can suggest the proper treatment for you.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
Monday, 05 August 2019 00:00

Symptoms and Causes of Poor Circulation

Poor circulation occurs when blood flow to a specific part of your body is reduced. Several conditions such as heart disease, diabetes, and obesity, can all lead to poor circulation. Unhealthy behaviors can be attributing factors, including smoking cigarettes, lack of exercise, and having high cholesterol. Poor circulation in the feet can be caused by peripheral artery disease, or PAD. PAD is the result of a buildup of plaque in the arteries. Poor circulation is also known to cause muscle pain, stiffness, skin discoloration, and erectile dysfunction. People who have diabetes and smoke are at the greatest risk for poor blood circulation, as well as those who are over the age of 50. Exercising and maintaining a healthy lifestyle can drastically improve conditions. If you are experiencing complications from poor circulation in your lower extremities, it is advised that you consult with a podiatrist.


 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
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