If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

Arlington Heights
(847) 398-7204

Blog

Blog

The plantar fascia is known as the tendon on the sole of the foot that connects the heel to the toes. If this should become inflamed as a result of an injury or overuse, a condition that is referred to plantar fasciitis may develop. The pain is typically felt in the arch or heel area of the foot, and walking may be difficult. There are several stretches that can be performed which can relieve a portion of the pain. These include calf stretches which can be accomplished by standing on a step and dropping one heel at a time so a stretch can be felt. Rolling your heel on a round object can aid in loosening the foot muscles. Additionally, it helps the foot to stretch when the toes are pointed and flexed. If you suffer from plantar fasciitis, it is strongly suggested that you schedule a consultation with a podiatrist who can properly treat this condition.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis

The Achilles tendon is the largest tendon in the body. It is located in the back of the leg, and its function is to connect the foot to the leg muscles. The injury that is known as Achilles Tendinitis often occurs as a result of small tears that can negatively affect the strength of the tendon. There are several reasons why this injury occurs. These may include running on uneven surfaces, having weak or tight calf muscles, or a sudden increase in activity level. A common symptom that is associated with this condition is typically pain and discomfort in the back of the leg, especially in the morning hours. Additionally, that area of the leg may be swollen, it is possible to notice a decrease in strength. If you have an Achilles tendon injury, it is suggested to rest the foot, and consult with a podiatrist as quickly as possible who can guide you toward beginning the proper treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Monday, 29 April 2019 00:00

What Is Cuboid Syndrome?

The bones that are found on the outside of the foot are referred to as the tarsal bones. The cuboid bone has six sides, and is located within these group of bones. The function of this bone is to keep the foot stabilized in addition to evenly distributing the body’s weight. If an injury should occur that affects the cuboid bone, a condition that is known as cuboid syndrome may develop. This can happen as a result of an injury that includes sprained ankles, or possibly from performing repetitive motions that running and dancing are comprised of. The symptoms that are associated with this condition often include pain and discomfort that is felt on the outside of the foot, and it may be difficult to walk. If you have experienced an injury, and notice pain on one side of your foot, it is advised to counsel with a podiatrist who can recommend correct treatment options.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome
Tuesday, 23 April 2019 00:00

Aftercare for Hammertoe Surgery

Many patients elect to have surgery done to permanently correct hammertoe. After surgery is performed, it is recommended to wear certain shoes that are designed to keep the toe in the correct position for several weeks. These types of shoes also provide adequate protection for the affected toe. Research has indicated that it is beneficial to walk for limited amounts of time throughout the day. This is helpful in increasing blood flow in the body, which aids in faster healing. Additionally, swelling may be diminished when the foot is elevated. If you have hammertoe, and are considering treatment options that include surgery, it is strongly suggested that you speak with a podiatrist who can properly guide you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery
Monday, 22 April 2019 00:00

Reminder: When was the last time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 15 April 2019 00:00

Practicing Yoga May Benefit the Feet

As the weather gets warmer, many people enjoy spending time outdoors. When the feet are properly stretched, aches and pains in the feet may diminish, and this can help to make daily activities more enjoyable. Research has indicated that practicing yoga may be beneficial in developing balanced alignment in the feet, which may positively affect the overall health of the body. Additionally, when proper stretching techniques are implemented, the healing process may be accelerated in existing foot conditions. One particular stretch, called "weaving," may be helpful in finding mild relief from an aching bunion. This is achieved by weaving your fingers through the toes on the opposite foot, creating space between them. If you would like additional information about the benefits of stretching the feet, it is suggested that you speak to a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Monday, 08 April 2019 00:00

What Causes Blisters?

A blister is the body’s natural defense mechanism in protecting the top layer of the skin after it has been damaged. It is a small bubble of fluid that forms over the affected area of skin, and provides the necessary cushioning for the damaged tissue. The majority of blisters will drain once the healing process is completed, and this may take several days. There are different reasons why blisters may form, including medical conditions such as impetigo, allergic reactions to insect bites, sunburn, or frostbite. Blisters that occur on the feet are often caused by friction. This may come from wearing shoes and socks that do not fit correctly, in addition to having feet that are sweaty for the majority of the day. If you have a blister that will not heal or has become infected, it is advised to seek the counsel of a podiatrist who can guide you toward proper treatment.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 01 April 2019 00:00

Methods of Proper Foot Measurement

It is important to have your feet properly measured before purchasing a pair of shoes. Research has indicated that many people may often wear shoes that do not fit exactly right, and this may affect the overall health of the body. An effective way of choosing the correct shoe size may start with placing your foot on a piece of paper. This can be followed by tracing the foot to include the length and width, and this may be helpful in determining what size shoes can be purchased. An additional method may be to use a Brannock device, which can be found at the majority of shoe stores. If you would like to learn the importance on how to properly measure your feet, it is suggested to consult with a podiatrist who can provide additional information.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
Monday, 25 March 2019 00:00

Is a Bunion a Permanent Deformity?

If you notice a bony protrusion that may look like a permanent deformity on the side of your big toe, you may have what is known as a bunion. It may develop as a result of wearing shoes that do not have adequate room for the toes to move freely in, or possibly from a genetic trait. Some of the symptoms that are associated with this condition may be tenderness and swelling, in addition to burning or tingling sensations. If having this ailment interferes with wearing shoes and completing daily activities, many patients may choose to undergo surgery for permanent removal of the bunion. For less severe bunions, orthotics may be prescribed which may provide mild relief. If properly fitting shoes and socks are worn, painful and uncomfortable bunions may possibly be prevented. If you are affected by bunions, it is advised to speak to a podiatrist who can properly diagnosis and offer correct treatment techniques.

If you are suffering from bunions, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Page 3 of 6
Connect with us