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There are several bones that are located around the ankle joint. Patients may experience a broken ankle if they fall and twist the ankle, which may affect one or more of these bones. Common symptoms may include severe pain and discomfort, swelling, and it often becomes difficult to walk. The swelling may be reduced when the affected ankle is elevated. An X-ray is generally performed, which is helpful in determining the severity of the fracture. Effective treatment methods can consist of keeping the foot stable by wearing a protective boot. This typically helps the foot to stay immobile as the healing process occurs. If you have broken your ankle, it is advised that you consult with a podiatrist as quickly as possible who can properly treat this condition.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about broken ankles test 1

There are a few different types of running injuries that can occur. These often include plantar fasciitis, Achilles tendonitis, and the ankle can endure a fracture or sprain. The plantar fascia connects the toes to the heel, and may become inflamed if the patient frequently runs. This can be prevented by wearing shoes that fit correctly, and performing stretches that are designed to stretch the Achilles tendon before and after completing a run. If the ankle is twisted while running and becomes sprained, it may help to wrap an elastic bandage around it for additional support. This type of injury may be prevented by incorporating flexibility and strength training exercises into a daily workout routine. If you would like additional information about how to prevent running injuries, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Preventing Running Injuries
Monday, 24 February 2020 00:00

Obesity May Cause Foot Conditions to Develop

The feet and ankles endure increased pressure if one is overweight. This may cause foot conditions to develop that can include different types of arthritis, plantar fasciitis, and flat feet. Additionally, the skin on the feet may be affected, which may cause pain and discomfort. It may be difficult to maintain a good quality of life while there is general foot pain, and it is suggested that a healthy diet is implemented. This can include eating fresh fruits and vegetables, drinking plenty of water daily, and practicing a gentle exercise regime. If you would like more information about how obesity can affect the feet, please consult with a podiatrist.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Obesity and the Feet
Monday, 17 February 2020 00:00

Walking Patterns in Children

Children are often born with flat feet, as well as with generally more flexible feet. It can be beneficial to have them walk barefoot while indoors, as this can help to strengthen their feet. The feet may become stronger when the toes grasp the floor, which can be easily accomplished when shoes are not worn. Ideally, your child’s feet should be measured approximately every three months for the first few years, and every six months for children that are over the age of five. The arch will normally fully develop as walking and running are practiced. If this ceases to occur, this may indicate an underlying foot or bone structure condition. Additionally, if your child walks on their toes, or with their toes pointed inward or outward, it is strongly suggested that you seek the counsel of a podiatrist who can properly diagnose existing abnormal conditions.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Sunday, 16 February 2020 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Monday, 10 February 2020 00:00

Children and Ingrown Toenails

Children that have ingrown toenails may tell their parents their big toe hurts. Upon examining the toe, it may appear red, swollen, and may have drainage from the outer edges of the nail. These symptoms may be indicative of an ingrown toenail. This can occur as a result of improperly trimming the toenails, or from wearing shoes that do not have adequate room for the toes to move freely in. Children’s feet grow rapidly, which is why it’s advised to have your child’s feet frequently measured. This can help you to determine the correct size shoe that your child needs to wear. The toe may feel better when it is soaked in warm water several times per day, as this may help to soften the affected area. If you notice an ingrown toenail on your child’s foot, it is suggested that you seek the counsel of a podiatrist who can properly treat this condition.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care

It is beneficial to purchase running shoes that are designed based on a particular style of running. There are several types of shoes that can meet the needs of any runner, which is why it’s important to be informed about what type of running shoes you should choose based on your preferences of the sport. Road shoes have more additional cushioning than race shoes, and may help to provide shock absorption as running is performed. Trail shoes can be worn if the type of running that is done is through muddy areas, or on uneven surfaces, and may help to offer adequate ankle support. Patients who prefer training for a marathon are often aware of the need to run in shoes that have maximum cushioning. If you would like additional information about what type of shoes to wear for a specific style of running, please consult with a podiatrist.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe
Monday, 27 January 2020 00:00

What Is a Podiatrist?

People that are interested in entering the medical field and treating foot and ankle disorders may want to consider a career in podiatry. A podiatrist uses the initials DPM, which is an abbreviation for Doctor of Podiatric Medicine. Schooling consists of attending a four year program after college, followed by three years of residency training. Foot conditions that are treated generally include hammertoe, bunions, and heel pain, which may be indicative of plantar fasciitis or a heel spur. Additionally, podiatrists are able to provide their patients with custom-made orthotics, treat diabetic patients, and perform different types of foot surgery. It is strongly suggested that you consult with a podiatrist if you are interested in pursuing a career in podiatry.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?

The feet are the foundation of the body, and because of that, they often face a great deal of pressure and demand throughout the day. In order to keep your feet both strong and flexible, as well as prevent injuries, it’s recommended that you include light stretches for your feet in your daily routine. One example of a stretch you can perform is known as the towel stretch. You begin by sitting on the floor with your legs straight out. You’d then take a towel, wrap it around your toes, and begin to pull the towel towards you, holding for 15-30 seconds. Another exercise you can perform using a towel consists of sitting in a chair with a towel in front of you, and gently picking the towel up using only your toes. When practiced on a weekly basis, these exercises should help to build strength in your feet and lower leg regions. For more advice on light exercises you can practice helping prevent injuries, we recommend you consult with a podiatrist for professional recommendations.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Friday, 17 January 2020 00:00

Before you start dancing...

 

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