If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

We Are OPEN!

Chicago
(773) 545-3338

Arlington Heights
(847) 398-7204

Blog

Blog

Tuesday, 24 May 2022 00:00

Different Types of Toenail Fungus

Toenail fungus has noticeable symptoms consisting of a yellowing and thickening of the toenails. In severe cases, the nail may crumble and fall off. The infection is caused by a fungal microbe that can enter the body through the nail bed. There are different types of toenail fungus, and the most common is referred to as onychomycosis which can be associated with diabetic patients. Additionally, elderly people and patients with a compromised immune system can develop this type of fungal infection. Paronychia occurs when the tissue folds surrounding the nail become inflamed. Toenail fungus is contagious, and it thrives in warm and moist environments. These can include public swimming pools, locker rooms, and shower room floors. If you are in these areas, it is suggested that you wear appropriate shoes, and refrain from sharing towels, socks and shoes. A proper diagnosis consists of clipping a piece of the nail and observing it through a microscope. This will determine what type of fungus is present. If you have developed toenail fungus, please confer with a podiatrist who can guide you toward the correct treatment solutions.

For more information about treatment, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus

Ankle sprains can occur when the foot twists or rolls abruptly, causing one or more ligaments of the ankle to stretch beyond their limit or even tear. When these ligaments become overly stretched or torn, the degree of damage varies, and the potential for long-term complications becomes apparent if the sprain is not treated appropriately. When ligaments and supporting tendons and muscles do not heal properly after an ankle sprain, they may be left in a weakened state, which can lead to chronic ankle pain, instability, and loss of flexibility. There is also more of a risk of future ankle sprains occurring. Regardless of how mild an ankle sprain may appear to be, it is suggested that the ankle be examined and treated by a podiatrist who can offer proper treatment options.


 

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain

An excess of uric acid in the blood can lead to the painful condition that is known as gout. Uric acid can come from eating foods that have high levels of purines. There are specific types of foods to avoid that can lead to gout attacks. These can include shellfish, red meat, and drinks that have large amounts of sugar. Additionally, there are foods that can be eaten that can possibly prevent and manage gout. These consist of cherries which have anti-inflammatory properties, and fresh or frozen juices. It  can help to eat foods that are rich in vitamin C, and research has shown drinking coffee may decrease the risk of getting gout. Some patients prefer to eat foods that are plant-based, and staying hydrated is beneficial in controlling gout. If you have developed this condition, it is suggested that you consult with a podiatrist who can guide you toward the right treatment options.


 

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Sunday, 08 May 2022 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 03 May 2022 00:00

Types of Bunion Surgery

A bunion is easy to identify. It is defined as a bony protrusion on the side of the big toe and the skin may appear to be red. A bunion can develop as a result of genetic factors, or from wearing shoes that do not fit correctly. Some patients find it helpful to wear a cushion on top of the bunion as this may help to relieve some of the discomfort. Many times, larger shoes need to be purchased that can accommodate the bunion and surgery may be considered for permanent removal. There are several types of bunion surgeries that can be performed. A bunionectomy is performed to remove the bony growth, in addition to realigning the muscles, ligaments, and tendons. Having an osteotomy performed involves cutting the toe bone which may help to straighten the joints. When bones are fused, it is known as an arthrodesis. Additionally, an arthroplasty is done by removing the damaged joint, which is necessary in allowing scar tissue to form. If you have developed a bunion, it is strongly advised that you seek the care of a podiatrist who can provide the correct treatment method for you.

If you are suffering from bunions, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?
Tuesday, 26 April 2022 00:00

Simple Methods to Have Nice Feet

Many people worldwide often neglect taking care of their feet. This may lead to developing different types of skin or nail infections, which can be difficult to treat. There are effective everyday foot care practices that may help to prevent specific foot conditions, in addition to enhancing the skin tone of the feet. It is important to wash and dry the feet thoroughly, and it can help to apply a good moisturizer daily. Some people enjoy getting pedicures, which can be beneficial in removing dry and jagged skin. Additionally, when the proper shoes are worn, the feet feel comfortable, and wearing socks can protect the feet against potentially harsh environments. If you would like more methods on how to practice everyday foot care, it is suggested that you schedule an appointment with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
Thursday, 21 April 2022 00:00

The Achilles Tendon, Walking and Running

The function of the Achilles tendon is to attach the ankle joint to the heel bone. It is located in the back of the calf and is crucial to performing daily activities that include walking and running. An indication that a patient has experienced an Achilles tendon injury is often intense pain in the lower part of the calf. Additional symptoms can include hearing and feeling a sudden snap, and a difficulty pointing and flexing the foot. Patients may experience swelling and bruising surrounding the ankle, and standing on tiptoes is often impossible to do. Research has shown that having pre-existing medical conditions may lead to enduring this type of injury. These can include kidney failure, thyroid disease, and diabetes. There are several treatment options available for an Achilles tendon injury, and it is suggested that you confer with a podiatrist who can determine what the best one is for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Tuesday, 12 April 2022 00:00

A Common Form of Heel Pain

The plantar fascia is a strong supportive tissue that runs under the arch of the foot, connecting the heel to the base of the toes. It helps distribute weight evenly across the foot which enables us to walk and run with ease. If the plantar fascia gets stretched or stressed excessively, it can become painful and inflamed. This condition is known as plantar fasciitis. Certain factors that contribute to this condition include wearing shoes that don’t support or cushion the feet properly, having low or high arches, being obese, increasing the intensity of workouts abruptly or exercising on a hard surface, standing for prolonged periods of time, and old age. In addition to creating heel pain which usually is at its worst in the morning or after periods of rest, plantar fasciitis can increase the likelihood of calcium deposits forming on the heel bone (heel spurs). Podiatrists have a great deal of experience treating plantar fasciitis as it is the most common form of heel pain. Reach out to a podiatrist if you believe you have plantar fasciitis to get on the road to recovery.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Milton N. Kondiles  from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Tuesday, 05 April 2022 00:00

The Jones Fracture

When the bone fractures on the outer edge of the foot, this is known as a Jones fracture. It can be referred to as a 5th metatarsal fracture, and is considered to be a common type of break. It generally happens as a result of tripping on an uneven sidewalk, or twisting the ankle while participating in sporting activities. It causes severe pain and discomfort, and the majority of people who endure this type of fracture cannot walk on the affected foot. After a proper diagnosis is performed, which typically consists of having an X-ray taken, the correct treatment can begin. Many people wear casts or boots for several weeks as the healing process takes place. This enables the patient to walk, while keeping the foot stable. If you have fallen, and think you may have broken your foot, please consult  with a podiatrist as quickly as possible for correct treatment options.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
Page 1 of 18
Connect with us
Review Central Foot and Ankle / Kondiles Chicagoland Foot Care Center, PC

Central Foot and Ankle / Kondiles Chicagoland Foot Care Center, PC on Facebook Follow Central Foot and Ankle / Kondiles Chicagoland Foot Care Center, PC on Twitter Central Foot and Ankle / Kondiles Chicagoland Foot Care Center, PC podiatry blog
 
foot care advice - latest blog posts