If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

We Are OPEN!

Arlington Heights
(847) 398-7204

Blog

Blog

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Monday, 17 May 2021 00:00

How Are Ingrown Toenails Treated?

Ingrown toenails occur when the edge of a toenail grows into the surrounding skin instead of over it. This can cause the area to become red, swollen, tender, and painful. Ingrown toenails usually respond well to home treatments. At the earliest signs of an ingrown toenail, you may find relief by wearing wider or open-toed shoes, trimming the toenails straight across, or using tape to pull the skin beside the nail out of the way as the nail grows. Soaking the affected toe in lukewarm water mixed with Epsom salts or a mild soap may also help. Occasionally, there are cases where an ingrown toenail recurs and surgical removal of part of the nail is necessary. If you or your child has a painful or recurrent ingrown toenail, or if the area is showing signs of infection, seek the care of a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care

A towel stretch can be effective in keeping the feet strong. This can be performed by sitting down and wrapping a towel around the bottom of the feet while gently pulling it toward you. They can be successful in keeping the Achilles tendon strong, in addition to improving flexibility in the calf muscles. Patients who are affected by plantar fasciitis may find that stretching the bottom of the foot can help to relieve a portion of heel and arch pain that often accompanies this foot condition. Research has indicated the importance of keeping the back straight while performing this type of stretch as this can help to keep the body properly aligned. If you would like additional information about what foot stretches to perform, it is suggested that you schedule a consultation with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Monday, 03 May 2021 00:00

Broken Toes, Healing, and Running

Research has indicated that one of the most common ways to break your toe is by stubbing it. This can affect many people who enjoy the sport of running, and it is beneficial to rest the broken toe until the healing process is complete. Some of the symptoms that are experienced can consist of possible bruising under the skin, noticeable deformity, and the area may be tender and swollen. An effective treatment approach for fractured toes can include using the buddy taping method. This is done by taping the broken toe to the toe next to it, and this is helpful in providing the stability that is necessary for healing. If you have questions about broken toe recovery and how it affects running, please consult with a podiatrist.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe
Monday, 26 April 2021 00:00

Can Diabetes Lead to Foot Problems?

People with diabetes often have high blood glucose levels, which can lead to nerve damage in the peripheral nervous system—which is responsible for movement and sensation in your limbs. When the damaged peripheral nerves do not function properly, cuts, sores or blisters on the feet may not be noticeable—which may lead to ulcers, infection, or in worst cases, amputation. While high glucose levels due to diabetes is a leading cause of peripheral neuropathy, high blood pressure, excess weight, and high triglycerides can also elevate your risk. Contact a podiatrist if your feet or toes feel numb or are insensitive to heat or cold—or if they are tingling, burning, or throbbing. With a proper diagnosis and professional care, you will be better positioned to manage peripheral neuropathy and prevent further damage to your nerves.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy
Monday, 19 April 2021 00:00

Can Rheumatoid Arthritis Occur in Feet?

Rheumatoid arthritis (RA) causes painful inflammation of joints throughout your body, including the feet. Symptoms of RA in the feet can include an isolated warmth in certain areas of the foot, sore, achy feet, and swelling, pain, or stiffness in the foot joints. RA can eventually lead to deterioration of joint tissue, cartilage and bones, known as joint destruction. This is a very painful condition, which can make it difficult to walk and may even lead to foot deformity. RA symptoms typically present in adults from 30-60 years of age, and can vary from intense flare-ups (which can increase with age) to periods of remission. While there is no cure for RA, a podiatrist can offer various therapies, treatments, medications, or possibly surgery that may relieve pain and even lessen the severity and frequency of flare-ups.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot
Tuesday, 13 April 2021 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Ankle sprains occur when the ligaments which connect the bones in the ankle become overstretched or even torn. This is often a result of the ankle being twisted. Ankle sprains can range from mild, where the ankle is tender and swollen, to severe, where the ankle is unstable and unable to bear weight. Ankle sprains should be treated by a podiatrist because recurring or severe sprains can result in long term weakness and joint pain in the ankle. Depending on the severity of the sprain, a podiatrist may take X-rays of the ankle to make sure there are no broken bones. A podiatrist will also be able to guide the recovery and rehabilitation of the ankle sprain.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains

An excessive amount of sugar in the bloodstream from uncontrolled diabetes can cause the blood vessels to narrow and thereby reduce the amount of blood flowing through the veins. This is known as poor circulation, which is responsible for a variety of complications which can develop in diabetic patients—particularly in their feet—such as diabetic neuropathy (nerve damage) and peripheral artery disease (PAD). Both of these conditions can lead to pain, mobility issues, and even stroke and heart attack. Some warning signs of poor circulation include brittle nails, cold, numb, or pins-and-needles sensations in your feet, and wounds that don’t heal. If you have diabetes and are experiencing symptoms such as these, contact a podiatrist who can examine you and devise a treatment regimen to help you improve circulation in your feet.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Milton N. Kondiles of Kondiles Chicagoland Footcare. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

A broken or fractured bone in the foot is not always obvious. While it may cause symptoms such as pain, swelling, bruising, and difficulty walking, your doctor will still need to perform certain tests in order to confirm the diagnosis. X-rays, CT scans, bone scans, or an MRI can all be used to visualize the broken bone, as well as other foot injuries. If a bone in the foot is broken, a podiatrist may prescribe a variety of treatments depending on the severity of the break. These may include modifying daily activities to reduce stress on the affected foot, wearing a cast or splint, or surgery. If you suspect that you may have broken your foot, please seek the care of a podiatrist as soon as possible. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Milton N. Kondiles from Kondiles Chicagoland Footcare. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Arlington Heights, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Page 1 of 14
Connect with us
Review Central Foot and Ankle / Kondiles Chicagoland Foot Care Center, PC

Central Foot and Ankle / Kondiles Chicagoland Foot Care Center, PC on Facebook Follow Central Foot and Ankle / Kondiles Chicagoland Foot Care Center, PC on Twitter Central Foot and Ankle / Kondiles Chicagoland Foot Care Center, PC podiatry blog
 
foot care advice - latest blog posts